How to be sure to get pregnant

How to be sure to get pregnant

The design is not due to chance alone. Understanding the female reproductive cycle can demystify the onset of pregnancy and may even facilitate conception. These tips and tricks to get pregnant will help you better understand your body and help you conceive.

Opt for a healthy lifestyle

You already know the importance of a healthy lifestyle for your overall well-being, but this is especially important if you plan to have a baby.

When it comes to your diet, it's helpful to switch to a baby-friendly diet, just be sure to eat a variety of foods, including fresh fruits and vegetables whenever possible.

That's what's most likely to bring you the nutrients that you and your future baby will need. You can also consider taking folic acid as a dietary supplement so that you do not miss your body when you become pregnant.

Moderate exercise such as brisk walking or cycling can improve your chances of conceiving. If you are overweight, losing just 5% of your body weight can greatly improve your chances of getting pregnant.

Follow your ovulation

One of the ways to increase your chances of getting pregnant is to follow your ovulation. Ovulation is the process by which an egg is released from your ovaries.

According to medical advice, it is generally advisable to have sex at least every other day during the 5 days before your ovulation, because sperm have a lifespan of up to 5 days in the female reproductive system. The chances that a sperm is ready to fertilize an egg shortly after release are thus increased.

Stop contraception

If your cycle is regular and you use a barrier method of contraception such as a condom or diaphragm, you just have to stop using it to be ready to get pregnant. It may take a little longer if you use pills, a patch or a ring of contraception.

You do not have to wait until the end of your cycle to stop taking the pill. Your periods will probably arrive a few days later. A month may be necessary for some women before ovulation resumes, but it is completely normal.

It may take longer if you have used injections. After one year, 85% of sexually active women trying to get pregnant have survived. After stopping contraception, the chances of getting pregnant in the next month are about 30%.

Tips for your partner

Your partner's health can also impact your ability to get pregnant. Stress can affect male fertility, so it's important to consider this if your partner has a demanding career or is experiencing other sources of stress.

Perhaps he should consider revisiting his work commitments, adjusting other aspects of his lifestyle, or thinking of new methods of stress management.

Medical experts also recommend that the consumption of alcohol and tobacco whose impact on fertility is proven to be abolished.

Regular exercise and a healthy diet can help maintain or achieve optimal weight. Overweight can also have a negative effect on male fertility. A diet rich in zinc and selenium, derived from foods such as meat, seafood, cereals and grains, is associated with higher quality sperm production.

Does a negative test result mean that you are not pregnant?

Although many tests currently available claim to be 99% accurate from the first day of absence of menstruation, according to the results of the research, the reliability of these devices is still uncertain in the early stages of pregnancy. It may be necessary to repeat the test if you do it too early.

When to consult a doctor ?

After the cessation of contraception, most couples will conceive in the following year, 85% to be more precise. This does not mean that you will not be able to get pregnant if after that time you still have not managed to conceive. Most women in this situation conceive and give birth to healthy babies.